start here
seven days.
the first steps back.
what you get
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the original table PDF
the foods your body was designed to eat. wildcrafted, seasonal, fruit-first. yours to keep.
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7-day meal plan
seven days mapped out completely. what to eat, when to eat it, how to keep it simple.
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8-day email sequence
one email per day. the philosophy, the practice, the why behind every choice.
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daily journal prompt
one question a day to shift how you relate to food, your body, and healing.
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gateway telegram community
people doing this alongside you. not alone.
free
always free. no catch.